Meditation

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  • $9.99

    Five minutes is all it takes to make mindfulness a part of your everyday routine with 5-Minute Daily Meditations.

    Whenever you’re ready to take five―on your commute, between appointments, or after dinner―5-Minute Daily Meditations offers quick and easy guidance for instant wisdom, clarity, and calm.

    These short and accessible daily meditations allow you to practice mindfulness any day, anytime, and anywhere. With 365 daily meditations on everything from emotions and fears to forgiveness and love, 5-Minute Daily Meditations is a go-to guide for mindful living when life gets busy.

    5-Minute Daily Meditations helps you be present in everything that you do with:

    • 5-Minute daily meditations that foster self-reflection and awareness, even on the go!
    • Flexible structure with daily meditations that span one full year, from January to January, so that you can start whenever you’re ready
    • Everyday awareness with daily meditations that speak to the most common problems, hardships, emotions, joys, etc. that we face on a daily basis

    Live your most mindful year yet. 5-Minute Daily Meditations offers quick and easy guidance to reset and find purpose―no matter how busy life gets.


  • $12.99
    New and expanded, the bestselling, innovative program that advanced the mindfulness revolution
     
    People are always looking for new ways to reduce stress, increase productivity, and lead more well-rounded, happier lives. Many have sought a solution in meditation. However, simple, clear instruction is often difficult to find, and most teachers and books make meditation seem like a chore—something you have to do for up to an hour each day.
     
    8 Minute Meditation is the first program created to give beginners the exact tools they need to learn to meditate and do it in a time-frame that even the busiest people can easily handle: just 8 minutes a day. 
     
    The new tenth anniversary edition of 8 Minute Meditation surveys the latest mindfulness developments. It also contains  the complete, original 8 Minute Meditation program, one of the all-time best-selling mindfulness programs in history.  Features include clear, supportive step-by-step instruction, FAQs,  and “troubleshooting” your mindfulness practice.  All in the time between two television commercials!


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    $39.00$43.00

    Short V-neck shirt with lapel collar and long sleeves with pleated cuffs.

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  • $8.61
    A New York Times best seller—now revised and updated with new exercises and guided meditations.

    “An inviting gateway to the interior territory of profound well-being and wisdom.”—Jon Kabat-Zinn, author of Wherever You Go, There You Are

    From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills—concentration, mindfulness, and lovingkindness—it’s a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity, and balance.

    This updated 10th anniversary edition includes exercises, journal prompts, and ten guided meditations available for download online and through scannable QR codes.


    From the Publisher

    self exploration, self care, meditation, gifts for mom, gifts for grandma, best holiday presentsself exploration, self care, meditation, gifts for mom, gifts for grandma, best holiday presents

    healing, personal meditation, brain training, Mastering Breathwork, yoga exercises, me time, breathe

    healing, personal meditation, brain training, Mastering Breathwork, yoga exercises, me time, breathe

    practice mindfulness, mindfulness for women, mindfulness for men, destress, anxiety books, quiet

    practice mindfulness, mindfulness for women, mindfulness for men, destress, anxiety books, quiet

    finding peace, mindfulness activities, reflect, reflection books, journal, journaling mindfulness

    finding peace, mindfulness activities, reflect, reflection books, journal, journaling mindfulness

    journal self care, just breath, guided journal, journal prompts, christmas present, holiday gifts

    journal self care, just breath, guided journal, journal prompts, christmas present, holiday gifts

  • $69.99

    From the brand

    ajna, yoga, yogis, fitness, womenajna, yoga, yogis, fitness, women

    Ajna WellbeingAjna Wellbeing

    Ajna Wellbeing -Live Your Most Epic Life

    Our story

    How we got our start?

    We’re an Aussie sister team and we created Ajna Wellbeing inspired by a mutual passion for natural remedies and sustainable living. Our mission? To provide beautiful and exceptional quality products that enrich our customer’s lives, and in turn, the lives of those they care about most.

    What makes our product unique?

    Each product strives to tap in to your body’s innate intelligence, and allow it to thrive. Our offerings are sustainable, not just for you, but also for the Planet. We maintain a holistic outlook, considering how we can nourish the whole self, all while treading lightly on Earth.

    Why we love what we do?

    Whether it’s though increased energy, less stress, or pain relief, we believe that each our products will bring more happiness to your life! We hope that we can inspire you to practice self care and self compassion, and to settle for nothing less than your most epic life!

    Allow your body and mind to focus like never before: Unrivaled support with Ajna Wellbeing’s yoga bolster. The perfect companion to any restorative practice. The bolster pillow provides optimal support to help alleviate pressure on joints, provide lumbar relief, deepen stretches, and grant total relaxation. Great support allow perfect relaxation whilst focusing on yoga or meditation.
    Made to last, unparalleled quality support and durability: each yoga bolster cushion is expertly crafted from mixed density layers of recycled foam, with a concentrated core that provides long lasting durability and structure. Unlike buckwheat or cotton batting, our dual layer technology ensures that your bolster pillow won’t lose its shape or firmness with use.
    The world’s most eco friendly comfortable bolster: you’ll love love love the luxurious feeling of eco-suede, which is produced sustainably from recycled, 100 percent vegan materials and without the use of harmful chemicals or toxic solvents. The amazingly soft outer cover can be easily removed for cleaning, and features gold embossed carry handles.
    Fits seamlessly and stylishly into the tranquillity of your own home: no need to hide it away between use! What’s more, you can practice all of your asanas from class in the comfort of your own home. The versatile bolster pillow is ideal for yin yoga, prenatal yoga, stretching, pain relief, back support, meditation, and more!
    Ergonomic design allows for light weight hassle free transport: sturdy enough for support, but light enough to carry, Ajna’s yoga bolsters will become your new favorite yoga accessory. The convenient carry handle makes transporting your bolster to class easy. Each bolster also comes with its own matching protective cotton bag.

  • $62.00

    – Triple spiral labyrinth, measuring 7 ½ inches in diameter and approximately ¾ inch thick

    – Made of alder wood, hand-polished and hand-finished with beeswax and jojoba oil, comes with a fabric storage bag

    – Triple spiral forms a continuous path, can be used as a mediation tool or as part of an altar

    – Wide, smooth grooves – Handmade in the USA

    This beautiful finger labyrinth features a triple spiral pattern. Finger labyrinths are a tool for meditation and spirituality – they can help to calm and center oneself. A carved finger path makes it unnecessary to look, allowing one to focus on the walk. Unlike a classical labyrinth pattern, a triple spiral pattern forms a continuous path, allowing for perpetual movement along the path.

    The medium size of a labyrinth is excellent for keeping on a table, desk or altar. Alder is a soft, light colored wood and adds a warm element to your space. The labyrinth has wide grooves with smooth edges, which are very satisfying and easy to trace. You can also hold the sculpture in hand – the edges of the labyrinth are rounded and profiled, so it nestles in your hands. That makes it very comfortable to hold.

    WHAT MAKES THIS PARTICULAR LABYRINTH SPECIAL?

    The motif of the triple spiral is called triskelion or triskele. The word comes from Greek for ‘three arms.’ This symbol had a major prominence in Celtic beliefs, where it was associated with the god Manannán mac Lir, but it has appeared in many early cultures.

    The meaning of triskele is varied and open to diverse interpretations, making it a versatile tool for meditation and rituals. It can represent movement, flow, and cycles of life. It also symbolizes a variety of triplicities in cosmology and theology: life-death-rebirth, past-present-future, spirit-mind-body, Sacred Feminine Goddess maiden-mother-crone.

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    $1.07
    Want to be able to quickly resolve your negative feelings so you can stay happy in any situation? Find yourself caught in a cycle of stress and anxiety? Feel like you aren’t good enough or won’t ever get the life you want?

    There is a simple method to resolve negative emotions by understanding how they work and utilizing a the most effective mindfulness techniques to quickly get to the heart of the matter and put the negativity to rest. That process is called the Self Salutation.

    Millions of people greet the rising sun each day with a yoga practice called the Sun Salutation. The stretches that make up the exercise contain the essence of yoga. In a similar way, the Self Salutation is a series of meditations that comprise the essence of mindfulness.

    In meditation you learn to rise above the negative states like stress anxiety and depression. Helpful as such distance is, those challenges can return as soon as you step away from your cushion. In An Introduction to the Self Salutation, Simon Timm presents a method of meditation to process negative feelings so you can enjoy mindfulness after meditating.

    An Introduction to the Self Salutation breaks down the nature of negative emotions in a clear and practical way. By reading it, you’ll gain a simple tool to dissolve negativity in your life so you can remain happy and peaceful regardless of the circumstances. In this book, you’ll learn:

    * A simple 3-step process to dissolve negative emotions, even the nastiest of them

    * The six main kinds of negative states to watch out for—and how to overcome each of them

    * The single greatest method for resolving the most challenging emotions you confront

    * Meditation scripts to help you overcome worry, fear, anxiety, anger, stress and other negative feelings

    * How to bolster your positivity in a way that will make it less likely for you to succumb to negative feelings in the first place

    * And much more

    An Introduction to the Self Salutation is filled with the author’s candid accounts of his own struggles with negative feelings and how the methods he now teaches helped him. So, if you want to learn how to truly resolve the negative feelings you confront so that you can give the very best of yourself to life day after day, moment by moment, buy this book now!


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    $0.08
    As a Man Thinketh is a self-help book by James Allen, published in 1903. 

    The Book is an ideal read for all those who find peace, solace and motivation in inspirational books. It is the second work of author James Allen and can be considered as a remarkable achievement and a mile stone in his career. As A Man Thinketh will be a priced possession for all the inspirational readers, speakers and thinkers.

    Book is the end result of enormous research, analysis and development done by the author James Allen. At the end of her entire research, he drives to the conclusion that a man is the result of his or her own thoughts. Your positive and constructive thoughts can make you touch epitome of success while negative and destructive thoughts can land you at the zenith of failure and depression. Basically, your thoughts are the food for your action and in turn, your actions decide what your destiny will be. James Allen explains the entire concept of relation between human psychologies, construction of path for the journey called life and ultimately destiny of any human being in a clear and lucid manner.

    Second most important point covered by the author by means of this book is that every human being is responsible for the construction of his or her future. We often tend to blame circumstances, friends, family, colleagues or other secondary reasons which may have direct or indirect contribution in our success or failure. But we forget that it is us and only us who can be the architect of our success or future. If we have an optimistic approach towards life, then energies in the entire cosmos supports our cause and pave way for our success.

    The book is mainly inspired by Buddhist philosophy of life. As per Buddhist scriptures and monks, it is believed that life of a man is the fruit of his or her own thoughts which in turn becomes his or her action.


  • -20% Off
    $47.99 $59.99

    From the brand

    mindful modern meditation cushions meditation zafu pillowmindful modern meditation cushions meditation zafu pillow

    meditation bench folding meditation bench meditation chairmeditation bench folding meditation bench meditation chair

    Meditation For All

    Our story

    How we got our start?

    Our three founders experienced the benefits of meditation and wanted to make it easier, more comfortable, and more accessible to everyone.

    What makes our product unique?

    All of our products are made to help serve your meditation practice! While many yoga brands may also sell meditation products, our core mission is to create products specifically for mediation.

    Why we love what we do?

    We’ve all experienced the benefits of meditation and want to share it with the world! It’s amazing to see how our simple products can make a big product on someone’s mental health. We believe mental self-care is essential, not optional.

    100% Cotton
    ✅ ENJOY COMFORTABLE MEDITATION – Sitting with the right posture is essential for feeling that sense of peace when meditating. Find comfort and calm with your own meditation pillow and discover the tranquility that good posture can bring to your meditation practice today!
    ✅ HEALTHY RELAXING BODY SUPPORT – The mind and body are closely connected, and embracing good posture leads to a healthier body and clearer mind. Relieve pressure on your knees, ankles and legs while keeping your spine straight with this large floor pillow. Free your mind from mental fog and enjoy deeper, more comfortable meditation now.
    ✅ NATURAL BUCKWHEAT HULL FILLING – Do it the way the meditation masters intended. This round floor pillow is filled with 100% natural buckwheat hulls, which are considered to be the best filling for meditation cushions. Not quite the right amount of filling? Then add more or take some out for the ideal level of comfort and support!
    ✅ REMOVABLE COVER WITH HANDLE – Regular meditation practice means using your meditation cushion day after day, which also means bringing your cushion places with you and keeping it clean. Take your daily piece of tranquility with you everywhere with the easy-carry handle and keep it clean and pristine by washing the removable cover. Now you can enjoy years of healthy happy meditation!
    ✅ MONEY BACK GUARANTEE – Your new zafu meditation cushion will transform your meditation practice. Try it once and you’ll never want to return to lesser products or sit on that cold hard floor again. Don’t believe us? That’s why we offer our 30-Day Mindful Money Back Guarantee – simply try it out and return if you don’t love it, no questions asked!

  • -20% Off
    $79.99 $99.99

    From the brand

    mindful modern meditation cushions meditation zafu pillowmindful modern meditation cushions meditation zafu pillow

    meditation bench folding meditation bench meditation chairmeditation bench folding meditation bench meditation chair

    Meditation For All

    Our story

    How we got our start?

    Our three founders experienced the benefits of meditation and wanted to make it easier, more comfortable, and more accessible to everyone.

    What makes our product unique?

    All of our products are made to help serve your meditation practice! While many yoga brands may also sell meditation products, our core mission is to create products specifically for mediation.

    Why we love what we do?

    We’ve all experienced the benefits of meditation and want to share it with the world! It’s amazing to see how our simple products can make a big product on someone’s mental health. We believe mental self-care is essential, not optional.

    100% Cotton
    Imported
    ✅ EXPERIENCE COMFORTABLE EXTENDED MEDITATION – Our Zabuton Cushion provides the ultimate support and comfort for longer meditation sessions. This large floor mat offers pressure relief for your knees when sitting on a zafu, crescent pillow, or meditation bench.
    ✅ SUPREMELY DURABLE COTTON – We use sturdy cotton twill and reinforced stitching for the outer cover of our zabuton and the internal cushion is 100% cotton batting for soft support. Plus, the outer cover is removable and machine washable!
    ✅ PAIRS WITH CUSHIONS AND BENCHES – A zabuton is the perfect compliment to one of our meditation cushions or benches. Though they can be used on their own, zabuton meditation mats are best when paired with another cushion for proper posture.
    ✅ A BEAUTIFUL FIXTURE FOR YOUR SPACE – Featuring our signature lotus embroidery and bright color-fast fabric, our zabutons will look great in a yoga room, meditation space, or any corner of your living room.
    ✅ 100% SATISFACTION GUARANTEED – We truly want to help improve your meditation practice and we completely stand by our products. If you experience any issues with your zabuton, please send us a message immediately and we will either make it right, or give you a full refund.

  • $9.99

    Here’s How Mindfulness Meditation Can Help You Reduce Anxiety & Promote Stress Relief!

    Feeling exhausted and drained all the time? Having trouble falling asleep? Feeling agitated and restless?

    Now you can improve your mental and physical health by practicing Mindfulness Meditation even if you are a complete meditation beginner.

    Click “Buy Now” & Invest In Your Spiritual, Mental, And Physical Wellbeing Today!

    When it comes to easy-to-follow books on meditation and mindfulness for beginners, this Mindfulness Meditation for Anxiety guide stands alone.

    Ashley Cooper, the author of this eye-opening guided meditation book and Mindfulness Meditation expert, has created a simple yet comprehensive meditation guide that will allow you to:

    ✔️ Discover More About The History Of Mindfulness

    ✔️ Understand The Basic Principles of Mindfulness Meditation

    ✔️ Learn How To Practice Meditation

    What’s In It For You?

    Following the footsteps of Jon Kabat-Zinn and the now-famous Mindfulness Based Stress Reduction intervention, this Mindfulness book for meditation will enable you to focus on the present and focus on the moment-to-moment awareness of the body, emotions, thoughts, and surroundings.

    As a result, you will be able to:

    ✅ Feel Calmer, More Focused & Centered

    ✅ Enhance Self-Esteem & Feel More Confident

    ✅ Improve Your Decision-Making & Problem-Solving Skills

    ✅ Process Information Better

    ✅ Breathe Better, Sleep Better & Lower Your Stress Levels

    “What If I Don’t Have Time For Meditation?”

    Unlike other daily meditation books, Ashley Cooper does not assume that you have all the time in the world.

    That is exactly why this inspirational Mindfulness Meditation guide includes a special chapter about incorporating Mindfulness Meditation in your hectic daily life.

    Do You Know Someone Who Could Use This Book?

    Notice the symptoms. If your loved one is feeling tired and has low energy levels, if your husband is defensive with friends, if your wife has trouble concentrating, if your parents seem stressed all the time…

    Surprise Them With A Copy Of This Self-Improvement Mindfulness Meditation Guide Today!

    Click “Add To Cart” To Grab Your Copy NOW!


  • $9.95

    Without regular reminders of God and a sure routine of prayer and meditation, your inner life shrivels up, your prayers grow listless, the sacraments become habits, and even the Mass seems routine.

    Daily meditation is a proven remedy for such dangerous spiritual lethargy, and in our day it s more important than ever before.

    That’s why the wise Dominican priest Bede Jarrett penned for busy Catholics like you the more than 120 meditations collected here none longer than 1,000 words to ensure that each of your days contains at least one brief, thoughtful encounter with God.

    Each meditation calls to your attention some truth of revelation to help you keep in mind that God wants you to be a saint and to help you attain that lofty goal, no matter how secular your circumstances may be or how dry your spirits.

    You don t know how to meditate? No problem. Meditation is simply prayer of the mind and heart, a kind of prayer that Fr. Jarrett teaches you here in a page or two.

    Once you learn it, you’ll find yourself reaping the rich spiritual harvest that regular meditation brings. In fact, within days of taking up these pages, you’ll be surprised to find yourself habitually addressing yourself to God and not merely during crises, but also in the ordinary course of your day, regularly calling on Him for strength and quietly speaking to Him out of the fullness of your heart.

    Classic Catholic Meditations will calm your soul, enrich your faith, and help you pray. Why not begin today?