Category: Meditation Articles

Needle-felted wool Buddha by Gwyneth Jones; Photograph by Marvin Moore. Tailored from Find out how to Sitby Thich Nhat Hanh © 2014 The Unified Buddhist Church. Reprinted with permission of Parallax Press, the writer. THANK YOU FOR READING LION’S ROAR. CAN WE ASK FOR YOUR HELP? At Lion’s Roar, our mission…

Illustrations by Tomi Um. Leslie Booker provides step-by-step instruction. Within the 4 foundations of mindfulness, as specified by the famed Satiphatthana Sutta, the Buddha provides 4 postures for training meditation: A monk is aware of, when he’s strolling,“I’m strolling”; he is aware of, when he’s standing,“I’m standing”; he is aware…